That is why athletes involved in running with obstacles often get sprains and tears of the biceps. The main pressure on the back of the thigh occurs when we are running, specifically when sprinting. The short one is from the lateral lip of the rough line along the lower half of the thigh.Long muscle – starts from the sciatic tubercle with a small flat tendon.There are two types of muscle – long and short. ![]() The biceps femoris is located on the lateral edge of the back of the thigh. When straightening a bent trunk, the muscle tilts the pelvis posteriorly, indirectly straightening the lumbar lordosis. When bending the knee joint and fixing the lower leg (for example, shifting the buttocks to the side in a sitting position on the bench and with the feet resting on the floor), this muscle rotates the femur inwards on the fixed lower leg. It is also a strong flexor of the knee joint from the extension position and rotates the shin outwards. The biceps femoris muscle extends the leg in the hip joint and rotates it outwards.
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